Are you looking for a way to make your body stronger, your posture better, and your general feeling of well-being more robust?
Yoga can be the perfect solution. Yoga is an ancient practice that stretches back thousands of years. It has been proven by science to improve health in many different ways.
It can help with mental clarity, muscle strength, pain relief, weight loss and so much more! By practicing yoga regularly you will start to see benefits in all aspects of your life.
You'll feel happier and healthier than ever before! If this sounds like something you would be interested in then read on about how you could learn at home or sign up for a class near you today!
Yoga is an ancient Indian form of exercise designed for the mind, body, and soul. Yoga is not only limited to poses, however; it incorporates meditation, breathing techniques, and chanting.
The word "yoga" means union in Sanskrit. Those who practice yoga wish to unite their mind with the Universal consciousness through controlled breathing and deep relaxation.
The goal of Yoga is enlightenment; seeking Nirvana or Moksha. It is believed that by practicing Yoga you can release all negative energy leaving you feeling relaxed, calm, and free of worry.
Yoga also has physical benefits, including improved flexibility through poses or asanas, increased muscle strength, and weight loss. It can improve your cardiovascular fitness allowing you to run faster and for longer periods of time.
There are many styles of yoga that you can learn; each is linked with a specific aim. Hatha yoga focuses on the physical aspects of the body whereas Bikram yoga is about stretching and holding poses to deepen them physically and mentally. Kundalini yoga uses chanting mantras, breathing techniques, and meditation all designed to create inner peace through mindfulness.
If you have been inspired by what you read here then one way to become a yoga teacher is through using the internet to learn.
As an individual who wants to become a yoga teacher, you have a lot of options available, especially with the explosion of online courses and communities. There are a few things you need for this type of training:
Your own mat is sometimes called a "yoga mat" or "practice mat."
A couple of blocks or bolsters
And some time outside on a sunny day
That's it! Other equipment can be used as you advance, but for a good start, that's all you need.
How to find online courses: Googling "[Your City] Yoga Teacher Training" or "Yoga Teacher Training [Your State]" will likely give you a plethora of options. Look for a yoga studio in your area with a popular and positive reputation, or even look up instructors from beyond your city or state if their credentials are impressive enough.
If you want to do an online course through an app like Gaia, make sure there is a community aspect to the program as well as access to instructional videos and audio instructions.
This will help ensure that you have where people who take this seriously and you can get help with questions.
Other courses can be found through actual yoga studios.
How to find in-person training: Once you have decided on what kind of teaching training you want, set out about finding one in your area. You may need to travel if there are no local options for in-person training, but it's worth it!
This will not only help give you access to instructors so you have more information about what they believe in when instructing but also give you easy access to their students whom you can observe during class so that you know what the students expect and the feedback they give.
The Yoga Alliance is a great place to start your search for in-person training.
Many individual instructors offer them, so ask around!
How much does it cost?: The costs vary greatly from course to course; some online courses can be as much as $1,000 and others much less than that. In-person classes can range from $200' to $500 too, depending on what you get included and where the location of the class is held.
There may also be costs to access additional training or webinars, but those optional costs shouldn't deter you from looking at programs with affordable rates - the best teachers are often the ones that started teaching because they wanted to share their knowledge and passion for yoga, not because they were looking to get rich quick.
Acceptance into a training program: There is no standard acceptance rate, but there are ways you can increase your odds of getting accepted to the course you want.
Make sure to read the curriculum so you know if it's what you want or needs before applying. If there's one part of yoga philosophy that all certified teachers should know, it's non-violence - avoid courses with violent phrases in their descriptions!
Once you have found a course, ask them about how many people apply compared to how many get accepted. The ratio will give you an idea of what kind of competition you are up against, but don't let that discourage you if the course is right for you!
Yoga is a system of exercises and postures that have been around for over 3,000 years. It helps improve strength and balance as well as boost confidence, sleep quality, and immunity.
There are so many benefits to learning yoga as a profession as well as the physical benefits. Yoga is a profession that requires patience, self-discipline, and hard work which can be very rewarding. As a yoga teacher, you also get to help people every day!
To become a yoga instructor you first need to have some previous instruction in the art. Theoretically one could teach without previous experience, but it means they are missing an important element or perspective.
You also need to pass the advanced certified level examination to certify your knowledge of yoga. Lastly, you will need to find somewhere to offer classes.
In India, a yoga teacher can earn around $600 per year. In the United States, the average is about $25,000-$120,000 per year. If you teach part-time and work on your own hours usually yoga teachers earn around $8-40 per hour.
You also get to keep 100% of your tips and often you will be provided with a free product to sell at your classes.
Tips on how to start teaching Yoga:
1. Make sure you’ve studied and learned the art of Yoga so you have a thorough knowledge of it before starting to teach others.
2. Pass the certification exam and get certified and recognized for your knowledge and experience in the field.
3. Find somewhere to offer yoga lessons, whether it be classes at a studio or your own home.
4. Set your prices and figure out what would be best for you, either teach part-time or full-time, depending on your availability and circumstance.
5. Have flyers and business cards on hand so you can start promoting yourself.
6. Once you have a following and your schedule is full, consider the possibility of having different instructors and times for specific types of yoga to accommodate people’s needs and interests better.
7. Take care of yourself first by eating well, getting enough sleep every night, drinking lots of water, etc., before trying to take care of others (you can lead a class but not if you’re too unhealthy).
8. Always be prepared with essentials like extra mats, towels, water bottles for everybody in case they forget or run out at home – otherwise you will lose students!
9. Find ways to make money off your classes, whether it be charging a small fee for every attendee or having people sign up for monthly memberships.
10. Be flexible with your schedule and do not set everything in stone – understand that emergencies come up and classes need to be canceled. Having your schedule solidified can cause problems if you have too many conflicts between classes or are not able to attend due to an emergency/illness/family reason etc.
If you’re looking to become a yoga instructor, it can be a rewarding and profitable profession. It requires patience, self-discipline, and hard work but the rewards are worth it.
Consider these tips on how to get started teaching Yoga today!